Wellness Blog

Fat often gets a bad rap in the world of nutrition, but the truth is, it's essential for our health and well-being. In this blog post, we'll discuss the different types of fats, separating the good...

Naturopathic medicine offers a holistic approach that addresses the root causes of hypothyroidism while promoting overall well-being. In this blog, we'll discuss some of the key naturopathic...

After a satisfying meal, many of us find ourselves longing for something sweet to cap off the experience. This phenomenon isn't just about indulgence; there are physiological and psychological...

Hormones play a crucial role in regulating libido throughout the menstrual cycle in individuals with menstrual cycles. Understanding these hormonal fluctuations can provide insights into variations...

Understanding the workings of your body's metabolism is crucial in maintaining a healthy lifestyle. Metabolism, the process of how your body converts food into energy, can vary from person to person...

Probiotics have been gaining popularity in recent years for their potential health benefits, but there's still much to learn about these fascinating microorganisms. From supporting digestive health...

Ladies, we've all been there – that time of the month when hormones are on a rollercoaster ride, and our skin seems to have become an oil-producing powerhouse. Dealing with oily skin during...

When in comes to your health, there's a powerful and essential nutrient often overlooked – the "sunshine vitamin," also known as Vitamin D. This vital nutrient, primarily obtained through exposure...

In the fast-paced world we live in, feeling low and fatigued has become all too common. While various factors contribute to our emotional well-being, an often-overlooked culprit might be hiding in...

The menstrual cycle is a natural, monthly process that occurs in the reproductive system of females. It involves a series of hormonal changes and events that prepare the body for the possibility of...

‘Tis the season to celebrate, unwind, and cherish time with loved ones. As we immerse ourselves in the joyous festivities, it’s essential to prioritize our health and well-being. The holidays offer...

Progesterone is a vital hormone primarily known for its role in regulating the menstrual cycle and supporting pregnancy. Its functions and importance span beyond reproduction, affecting various...

Seasonal Depression, also known as the "winter blues", is a form of depression that occurs during certain times of the year, typically in the autumn and winter when there is less natural sunlight....

"Superwoman Syndrome" refers to a set of behaviors and attitudes where a woman feels the need to excel in multiple roles, often at the expense of her own well-being. This can include trying to...

Experiencing anxiety before your period is not uncommon, and it's often associated with hormonal fluctuations that occur during the menstrual cycle. Here are some steps you can take to help manage...

In North America, the number on the scale often takes center stage in discussions about health. However, recent research has been challenging the traditional emphasis on weight, suggesting that...

In our busy lives, it's not uncommon to experience periods of low mood or even depressive symptoms. Stress, sleep, and dietary habits all contribute to our mental well-being. However, there's one...

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes hormonal changes that eventually lead to the end of her menstrual cycle. It's essential to...

Most women will have to manage at least one PMS (Premenstrual Syndrome) or PMDD (Premenstrual Dysphoric Disorder) symptom in their life. If you have stopped to read this blog post, your PMS &...