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Ladies, we’ve all been there – that time of the month when hormones are on a rollercoaster ride, and our skin seems to have become an oil-producing powerhouse. Dealing with oily skin during menstruation is a common struggle! Let’s explore some effective strategies to manage the excess shine and keep your skin feeling fresh and balanced.

As your menstrual cycle unfolds, an increase in estrogen and progesterone can wreak havoc on your skin. The surge in oil production is a common response, leading to enlarged pores, breakouts, and that dreaded greasy sheen. However, with the right skincare approach, you can maintain control and minimize the impact.

Herbal Cleansing: Select a gentle, herbal cleanser that supports the skin without disrupting its natural balance. Ingredients like chamomile, calendula, and lavender can provide soothing benefits.

Nourishing Hydration: Instead of traditional moisturizers, consider using natural oils like jojoba or grapeseed oil. These oils help regulate oil production and maintain hydration.

Balancing Tonics: Incorporate herbal medicine known for their hormone-balancing properties. This can be supportive in managing hormonal fluctuations that contribute to oily skin.

Clay Masks with a Naturopathic Twist: Use clay masks infused with neem or turmeric, known for their antibacterial and anti-inflammatory properties. This can help absorb excess oil and soothe the skin.

Anti-Inflammatory Foods: Embrace an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Foods like flaxseeds, walnuts, and fatty fish can support hormonal balance and reduce inflammation.

Herbal Teas: Enjoy herbal teas such as spearmint or dandelion, which are believed to have hormonal balancing effects and promote detoxification.

Stay Hydrated: Drinking plenty of water helps flush out toxins and keeps your skin hydrated from the inside out.

Balanced Diet: Maintain a balanced diet rich in fruits, vegetables, and omega-3 fatty acids. These can contribute to overall skin health and help manage oiliness.

Manage Stress: Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises into your routine.

Adequate Sleep: Ensure you get enough sleep to support your body’s natural healing processes, including skin repair.

Managing oily skin during that time of the month requires a combination of skincare, lifestyle choices, and self-acceptance. By incorporating herbal skincare, supporting hormonal harmony through nutrition, and embracing lifestyle practices that promote balance, you can navigate this phase and nurture your skin from the inside out. If you have concerns about your menstrual cycle, Dr. Martinello can provide personalized guidance based on your individual health and considerations.