by Dr. Kaitlin Martinello | Aug 25, 2026 | Latest News
Waking up around 3 a.m. is surprisingly common. While an occasional restless night is normal, regularly waking at the same time may be a sign that something is affecting your sleep. From a naturopathic perspective, nighttime waking can be influenced by several...
by Dr. Kaitlin Martinello | Jul 24, 2026 | Latest News
Low libido is common and can be influenced by stress, poor sleep, hormonal changes, medications, fatigue, relationship factors, and overall health. A naturopathic approach looks beyond quick fixes to support the whole person. 1. Prioritize Sleep Quality sleep supports...
by Dr. Kaitlin Martinello | Dec 24, 2025 | Latest News
The gut microbiome is the community of trillions of microorganisms living in the digestive tract, mainly bacteria, that play vital roles in digestion, nutrient absorption, and vitamin production. It also regulates the immune system, protects against harmful microbes,...
by Dr. Kaitlin Martinello | Dec 24, 2025 | Latest News
In today’s fast-paced world, stress seems to have become an inevitable part of our lives. From hectic work schedules to personal commitments, the pressures of daily life can take a toll on our mental and physical well-being. While there are various ways to...
by Dr. Kaitlin Martinello | May 22, 2024 | Latest News
Fat often gets a bad rap in the world of nutrition, but the truth is, it’s essential for our health and well-being. In this blog post, we’ll discuss the different types of fats, separating the good from the bad, and exploring how they impact our bodies....
