by Dr. Kaitlin Martinello | Nov 24, 2023 | Latest News
“Superwoman Syndrome” refers to a set of behaviors and attitudes where a woman feels the need to excel in multiple roles, often at the expense of her own well-being. This can include trying to balance a demanding career, family responsibilities, social...
by Dr. Kaitlin Martinello | Nov 5, 2023 | Latest News
Experiencing anxiety before your period is not uncommon, and it’s often associated with hormonal fluctuations that occur during the menstrual cycle. Here are some steps you can take to help manage anxiety, especially in the days leading up to your period: Track...
by Dr. Kaitlin Martinello | Oct 28, 2023 | Latest News
In North America, the number on the scale often takes center stage in discussions about health. However, recent research has been challenging the traditional emphasis on weight, suggesting that other factors, such as lifestyle choices, play a more significant role in...
by Dr. Kaitlin Martinello | Oct 18, 2023 | Latest News
In our busy lives, it’s not uncommon to experience periods of low mood or even depressive symptoms. Stress, sleep, and dietary habits all contribute to our mental well-being. However, there’s one vital factor that often goes unnoticed—iron deficiency....
by Dr. Kaitlin Martinello | Oct 6, 2023 | Latest News
Perimenopause is the transitional phase leading up to menopause, during which a woman’s body undergoes hormonal changes that eventually lead to the end of her menstrual cycle. It’s essential to recognize the signs and symptoms of perimenopause and know...
