by Dr. Kaitlin Martinello | Mar 3, 2022 | Latest News
For this month’s wellness blog, I will be highlighting a health topic that hits close to home for many of my patients around this time of year. Seasonal depression or SAD (seasonal affective disorder) is a type of depression that is linked to seasonal change. This is...
by Dr. Kaitlin Martinello | Jan 17, 2022 | Latest News
It’s the start of the year again! Time to break out the new diet plan, workout routine, and make your health a priority with your New Year’s resolution. But what happens when the excitement of the New Year wears off? We let go of the resolution we made and move back...
by Dr. Kaitlin Martinello | Sep 15, 2021 | Latest News
Can you believe we are only one month away from Thanksgiving? 2020 and 2021 feel like they have come and gone in the blink of an eye. The pandemic has displaced people’s daily lives from all corners of the globe. Well, the spirit of the Thanksgiving holiday is to be...
by Dr. Kaitlin Martinello | Aug 27, 2021 | Latest News
It’s that time of year again! The pencils are sharpening, the backpacks are zipping, and the tears are starting to come… back-to-school! Back-to-school is a stressful time for all children (maybe even more so for their parents). Children will face increased stress and...
by Dr. Kaitlin Martinello | Nov 17, 2020 | Latest News
The importance of sleep for our health is overlooked far too often. According to the Government of Canada, 1 in 3 adults aged 35 – 64 are not getting the recommended amount of sleep and 1 in 2 adults experience trouble going to sleep or staying asleep. Why is a poor...
